Category: The Delta Kitchen

Nourishing recipes that feed the body and restore the soul.

This is where food meets healing—meals that bring comfort, energy, and life. From wholesome twists on Southern staples to everyday dishes with a restorative touch, these recipes honor the sacred connection between what we eat and how we feel.

Come hungry for more than food.
Come hungry for wholeness.

Soulful Fiesta Quinoa Salad 1

Soulful Fiesta Quinoa Salad

A Little Celebration in a Bowl Healthy eating doesn’t have to taste like sacrifice. Sometimes it tastes like joy, color, and crunch—like this Soulful Fiesta Quinoa Salad. When I began exploring plant-based eating after...

Healthy Eating After Cancer

Healthy Eating After Cancer

I’ve always considered myself a fairly healthy eater—or at least tried to be. Whole grains when I remembered, extra veggies when they looked good, and the occasional green smoothie to make myself feel accomplished....