Soul-lifting Green Energy Smoothie

This easy 5-ingredient recipe is packed with vitamins and nutrients that support immune function and provide an effective energy boost. There’s something about the combination of orange and pineapple that makes me feel like I’m about to hit the beach for my morning run.

Ingredients

• 1 cup fresh spinach
• 1 cup pineapple chunks, frozen
• 1 medium orange, peeled
• 1 serving vanilla protein powder
• ½ cup water (or unsweetened almond milk)

Instructions

1. Add all ingredients to a high-speed blender.
2. Blend until smooth, creamy, and vibrant green.
3. Add more liquid as needed for desired consistency.
4. Pour, sip, and enjoy the clean, refreshing energy boost.

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Estimated Nutrition (per smoothie)

(using 1 medium orange + 1 scoop protein powder)

Nutrition:

Calories: ~300 • Protein: ~22g • Carbs: ~45g • Fiber: ~5g • Sugars: ~33g • Fat: ~2g • Sodium: ~70mg

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Why You’ll Love It

✔ Packed with vitamin C to support immunity
✔ Naturally sweet + refreshing
✔ Light, energizing, and easy on the stomach
✔ Perfect for morning movement or a mid-afternoon pick-me-up

Helpful Cost-saving Hints:

• Buy fresh spinach in large containers and store in one of these (link goes here) to extend freshness.
• Try growing your own spinach from seed in the spring. I’m trying this Giant Noble Spinach from Seed Therapy in the spring.
• I am loving these reusable cotton totes from Thrive Market for storing spinach in my frig. Reusable AND plastic-free. That’s a Living Well win!
• If you love this smoothie, try my Delta Peanut Butter Banana Oatmeal Smoothie.

Create Your Own With These Key Energy-Boosting Ingredients:

• Carbohydrates: Fruits (bananas, berries, mango, pineapple) and oats provide the primary fuel source for energy.
• Protein: Greek yogurt, protein powder, and cottage cheese aid in muscle recovery and provide a feeling of fullness.
• Healthy Fats: Avocado, nut butters (almond, peanut), chia seeds, and flax seeds offer sustained energy and essential omega-3 fatty acids.
• Greens & Spices: Spinach, kale, and added ingredients like turmeric or ginger offer essential vitamins, antioxidants, and anti-inflammatory properties.
• Liquids: Use water, almond milk, coconut water, or milk of choice to achieve your desired consistency and hydration.